Get Nuts!

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Reducing your risk of a heart attack may be as easy as eating a couple of handfuls of nuts each week.

In a study, men who ate nuts at least twice per week had a 46% lower chance of dying suddenly of a heart attack, compared to men who rarely or never ate nuts. Peanuts, almonds, walnuts and brazil nuts are all good nuts to try.

So come on folks, let’s get nuts about nuts, it is good for you and your family!

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