* 35g oat flour (just blend normal oats to flour)

* 16g vanilla whey protein METALAB]

* 1/2 tsp baking powder

* Pinch of salt

* Sweetener of choice (Optional)- read below

* 40ml apple puree @rhodes_squish

* 1 egg white (30ml)

* 60ml milk of choice, I used @almondbreezesa filling

* 15g reduced-fat cream cheese

* 15g fat-free cottage cheese

* 4g protein powder METALAB]

* Tad of water


* 30g blueberries

* Cinnamon sweetener (optional) @nomuchirps


**sweetener isn’t necessary as the whey protein already sweetens the mixture. If you like sweet things, you can add a sweetener of choice. I used @ezeproducts

** you don’t have to use cream cheese and cottage cheese, only cream cheese will do but calories will be a bit higher


– prepare a baking glass bowl with spray and cook (it shouldn’t be too deep)

– Mix your dry ingredients in a bowl, add your wet ingredients and mix to a batter.

– Prepare your filling- just mix together until icing consistency forms

– Pour half of your batter into the baking dish, place the filling in the middle, and cover with the rest of the batter.

– Decorate with blueberries and cinnamon sweetener.

– Bake in the air fryer at 180 for 10mins, or in the oven for about 20mins.


Recipe by Sustainable Living