Carrots, a natural antioxidant, are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotene.

The antioxidant compounds in carrots help protect against cardiovascular disease and cancer and it also promotes good vision, especially night vision.

Carrots are also a good source of fibre, include carrots in your diet and boost your body’s antioxidant compound and fibre intake.

Enjoy your carrots not only as a food but liquidize and drink them with other fruit.