What is Soy?

WHAT IS SOY? The unique characteristics of soy have wonderful health benefits.  Soy is valuable for practically all people and seemingly has a positive effect on all conditions of health. How can the lowly soybean have such a profound effect […]

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Artificial Sweeteners And Other Sugar Substitutes

Artificial sweeteners and other sugar substitutes Bewildered by the variety of sugar substitutes available these days? Understand the pros and cons to make an informed choice. If you’re trying to reduce the sugar and calories in your diet, you may […]

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How To Boost Your Immune System & Fight Cancer With Spurilina

Here’s a great way to boost immune function and destroy infections Spirulina is loaded with antioxidants that reduce free radical damage. Less free radical damage means a decreased risk of heart disease, Alzheimer’s, diabetes and cancer. Don’t forget: Free radical damage […]

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Get Nuts!

  Reducing your risk of a heart attack may be as easy as eating a couple of handfuls of nuts each week. In a study, men who ate nuts at least twice per week had a 46% lower chance of […]

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Carrots – Natural Antioxidant

Carrots, a natural antioxidant, are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotene. The antioxidant compounds in carrots help protect against cardiovascular disease and cancer and it also promotes good vision, especially night vision. Carrots are […]

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The Pros And Cons Of Meal Replacement Shakes

Meal replacement shakes have been around for years and although they are marketed to help people lose weight, there have been issues reported by those who used these shakes for long periods of time. Just like with any major diet […]

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Stock up on your Calcium levels!

Calcium is an essential nutrient that gives structure and strength to bones and teeth, helps muscles work properly, and has a number of other critical functions. If you don’t consume enough calcium, your bones must tap into their reserves to make sure […]

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The Joy of Soy

The soy-bean may seem like a tiny speck of nature, but it is actually a wondrous anti-ageing pill, packed with powerful antioxidants that can perform magic inside your cells. Researchers say it may be the single most life-extending food known. Denham Harman, […]

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