Seeded Chocolate Bars

Ingredients: 3/4 Cup Coconut Oil 1 Cup Almond Flour 1 Cup Desiccated Coconut 4 heaped Teaspoons EZE Sweet Sweetener 2 heaped Tablespoons Peanut Butter 1 Teaspoon Vanilla Essence 1/2 Cup Cocoa 3 Tablespoons Flax Seeds ( blitzed to almost powder) […]

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Carrot Muffins – Made with EZE Sweet

prep 5 mins cook 15 mins total 20 mins yield 30 mini muffins Ingredients • 400g carrot cooked and puréed • 2 eggs • 1 teaspoon cinnamon • 100g melted butter or oil • 160g standard flour (1 ¼ cup) […]

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Microwave Health Rusks

Ingredients 500g Margarine 500ml Buttermilk 2 large eggs ¾ Cup EZE Sweet 1kg Self-raising Flour 3 Cups All Bran Flakes 2 Cups Digestive Bran 2 Cups Wheatgerm 100ml Raisins 200ml Sunflower Seeds 15ml Baking Powder 1 teaspoon Salt   Method: […]

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Vegan Milk Tart

Preparation time: 20 min Cooking time: 20 min INGREDIENTS Wholewheat Crust 1/4 cup cold margarine 1/4 cup maple syrup or agave nectar 1 cup wholewheat flour 1 tsp cinnamon 1/4 tsp nutmeg FILLING 2.5 cup soy milk 4 tbs agave nectar (or […]

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Fruit Cake (“Vrugtekoek”)

South Africans love fruitcake, especially very fruity ones. They are common during the Christmas season, but fruitcake lovers tend to bake and serve it throughout the year. This is one of our favourite fruitcake recipes: it consists mostly of fruit, […]

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Healthy Egg & Cheese Muffins

Gluten-free and packed with protein Preparation Time: 10min Cooking Time: 20min Ingredients 8 large Eggs ½ onion – finely chopped ½ red pepper – finely chopped ½ green pepper – finely chopped ¼ punnet mushrooms – sliced Olive Oil 125 […]

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Apple Raisin Nut Cake

INGREDIENTS 3 cups unsifted flour 2 eggs 1 cup mayonnaise 1 1/2 teaspoons cinnamon 1/4 teaspoon salt 2 cups sugar 1/3 milk 2 teaspoons baking soda 1/2 teaspoon nutmeg 1/3 teaspoon ground cloves 1 cup raisins 3 cups chopped peeled […]

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Double Chocolate Brownie

What you’ll need: Makes 6 dozen INGREDIENTS 1 1/2 cups All-purpose flour 1/4 cup Dutch-process cocoa powder 3/4 teaspoon Baking soda 1/2 teaspoon coarse Salt 1 stick unsalted Butter, room temperature 1/2 cup packed dark-brown Sugar 1/2 cup Honey 1 […]

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Hot Ginger Tea

YOU WILL NEED: (Serves 4) 2 Tea Bags 1 Stick Cinnamon 4 Whole Cloves 1 Small knob fresh ginger – grated 2-3 Sachets EZE Sweet (or 1-1.25 teaspoons) 750ml Boiling water Orange slices METHOD: Put tea bags, cinnamon sticks, cloves, […]

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Fruity Smoothie

YOU WILL NEED: (Serves 2) 2 Bananas, peeled and sliced 8-10 Strawberries, cut in half 250ml Plain Yoghurt, fat-free 100ml Milk, fat-free 3 Sachets (1 teaspoon) EZE Sweet METHOD: Blend bananas and strawberries together in a food processor. Add the […]

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