Vegan Milk Tart

Preparation time: 20 min Cooking time: 20 min INGREDIENTS Wholewheat Crust 1/4 cup cold margarine 1/4 cup maple syrup or agave nectar 1 cup wholewheat flour 1 tsp cinnamon 1/4 tsp nutmeg FILLING 2.5 cup soy milk 4 tbs agave nectar (or […]

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Fruit Cake (“Vrugtekoek”)

South Africans love fruitcake, especially very fruity ones. They are common during the Christmas season, but fruitcake lovers tend to bake and serve it throughout the year. This is one of our favourite fruitcake recipes: it consists mostly of fruit, […]

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Healthy Egg & Cheese Muffins

Gluten-free and packed with protein Preparation Time: 10min Cooking Time: 20min Ingredients 8 large Eggs ½ onion – finely chopped ½ red pepper – finely chopped ½ green pepper – finely chopped ¼ punnet mushrooms – sliced Olive Oil 125 […]

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Apple Raisin Nut Cake

INGREDIENTS 3 cups unsifted flour 2 eggs 1 cup mayonnaise 1 1/2 teaspoons cinnamon 1/4 teaspoon salt 2 cups sugar 1/3 milk 2 teaspoons baking soda 1/2 teaspoon nutmeg 1/3 teaspoon ground cloves 1 cup raisins 3 cups chopped peeled […]

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Double Chocolate Brownie

What you’ll need: Makes 6 dozen INGREDIENTS 1 1/2 cups All-purpose flour 1/4 cup Dutch-process cocoa powder 3/4 teaspoon Baking soda 1/2 teaspoon coarse Salt 1 stick unsalted Butter, room temperature 1/2 cup packed dark-brown Sugar 1/2 cup Honey 1 […]

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Hot Ginger Tea

YOU WILL NEED: (Serves 4) 2 Tea Bags 1 Stick Cinnamon 4 Whole Cloves 1 Small knob fresh ginger – grated 2-3 Sachets EZE Sweet (or 1-1.25 teaspoons) 750ml Boiling water Orange slices METHOD: Put tea bags, cinnamon sticks, cloves, […]

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Fruity Smoothie

YOU WILL NEED: (Serves 2) 2 Bananas, peeled and sliced 8-10 Strawberries, cut in half 250ml Plain Yoghurt, fat-free 100ml Milk, fat-free 3 Sachets (1 teaspoon) EZE Sweet METHOD: Blend bananas and strawberries together in a food processor. Add the […]

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Ingelegde Koejawels

Bestanddele: Ongeveer 40 groot koejawels 2 koppies EZE-Sweet 6 koppies water Metode: Skil koejawels en sny in verlangde stukke Pak gesnyde koejawels (rou) in glasbottels Gooi 1 eetlepel water in elke bottel Mikrogolf vir 6-7 minute op hoog Kook 2 […]

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Rogbrood (50%)

Resep getoets in Melloware Broodmaker Masjien Nat Bestanddele: 360ml Water 3 Tafellepels Sonneblomolie (indien verkies kan botter die olie vervang Droë Bestanddele: 360ml Water 2 Tafellepels Ligbruinsuiker (Vervang dit met 1 gelyke Tafellepel EZE-Sweet 2 Teelepel Sout 4 Teelepels Caraway […]

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Red Velvet Cupcake

WHAT YOU NEED INGREDIENTS 150g plain white flour 5ml bicarbonate of soda 75ml EZE Sweet Sweetener 1 large egg 75ml plain yoghurt 75ml buttermilk 75ml sunflower oil 5ml vanilla essence 30ml red food colouring 30ml cocoa powder 8ml white vinegar 300g cream […]

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