Meal replacement shakes have been around for years and although they are marketed to help people lose weight, there have been issues reported by those who used these shakes for long periods of time. Just like with any major diet or lifestyle change, research is essential in determining if replacing meals with a dietary shake is a good idea.

For those who are constantly on the go, shakes are a great way to eat and run. They are portable and convenient and many on the market offer a great taste. Some are filled with fiber, vitamins, protein and other essential ingredients that make them seem healthy. It is important however, to note that these meal replacements have good and bad sides and choosing the most nutritious shake is vital.

For those who are busy, too busy to eat anyway, meal replacement shakes may be a good choice. They are certainly more nutritious than a burger and fries, which is what many people choose when they are in a hurry. They offer a number of other benefits as well, many of which are related to weight loss.

“Not only are they extremely convenient, but it’s easy to keep track of how many calories you’re consuming in meal replacement shakes.”

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By Dr. Paul Davis

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