We’ve already told you why houseplants and your garden will love bananas, so here are 6 fun facts about bananas and why they’re so good for you too …

1. ​Bananas are one of the best fruit sources of vitamin B6​
2. Bananas are respectable sources of vitamin C
3. Manganese in bananas is good for your skin
4. Potassium in bananas is good for your heart health and blood pressure
5. Bananas can aid digestion and help beat gastrointestinal issues
6. Bananas give you energy – minus the fats and cholesterol​


You can get more information on healthxchange.sg


Blend a banana, some milk or water with a scoop of our EZE Shake for a nutritious and delicious snack or midday meal.

Shop a variety of flavours here: https://ezeproducts.co.za/product-category/eze-shakes/